False core beliefs or lifetraps make a major impact in the way we see ourselves and relate to others. They may have a strong emotional hold on us. We can try to surrender to them, avoid them, or counterattack them, but the underlying emotions may remain.

Great Communities runs schema therapy programs designed to set people free from these false core beliefs and build better core beliefs. Programs such as:

* COVID-19 specific content dealing with lifetraps around social isolation and loneliness

* Good Enough Parenting is effective in helping parents avoid forming false core beliefs in their children

* I Choose Us is effective in helping couples better understand each other and to not trigger emotions tied to false core beliefs.