This popular group program features 8 x weekly classes specifically designed for over 55's using a mix of strength and low impact cardio.
Run by experienced facilitator, Lisa Mitchell, this class is welcoming, safe and focused on helping you move well, stay independent and feel strong in everyday life it begins on Tuesday 20 October 2026 and runs for 8 weeks. Class dates include:
CCCWHC is committed to delivering all scheduled group sessions. In the unlikely event the facilitator is unable to conduct a session, a makeup session will be rescheduled to an alternative date. As the program content and delivery will still be provided, we are unable to offer refunds for sessions postponed due to facilitator illness. Participants will be advised of the new date as soon as possible and are eligible to attend the rescheduled session.
