Older Women, Stronger Futures: The Way Forward is a sector and community forum focused on shining a light on the lives, needs and experiences of older women across the Central Coast.
Older Women, Stronger Futures: The Way Forward is a sector and community forum focused on shining a light on the lives, needs and experiences of older women across the Central Coast.
A class designed specifically for over 55's using a mix of strength and low impact cardio, with Lisa Mitchell.
A class designed specifically for over 55's using a mix of strength and low impact cardio, with Lisa Mitchell.
Explore meditation and the role of breath work to support the practice with Abi.
Explore meditation and the role of breath work to support the practice with Abi.
A class designed specifically to work on the nervous system and restoring balance through body, breath and mind techniques.
A class designed specifically to work on the nervous system and restoring balance through body, breath and mind techniques.
Women's Health 50 Year Advocacy and Networking Event followed by the Central Coast Community Women's Health Centre 2026 Annual General Meeting (AGM).
Women's Health 50 Year Advocacy and Networking Event followed by the Central Coast Community Women's Health Centre 2026 Annual General Meeting (AGM).
