A five-week art therapy group designed to support self-care, self-compassion and gentle creative exploration.
A five-week art therapy group designed to support self-care, self-compassion and gentle creative exploration.
A five-week art therapy group designed to support self-care, self-compassion and gentle creative exploration.
A five-week art therapy group designed to support self-care, self-compassion and gentle creative exploration.
A class that works with a number of tools - journalling, visualisation meditation, paired-share questioning, and crafting to cultivate positive and healthy changes and outcomes for our lives.
A class that works with a number of tools - journalling, visualisation meditation, paired-share questioning, and crafting to cultivate positive and healthy changes and outcomes for our lives.
A class designed specifically for over 55's using a mix of strength and low impact cardio, with Lisa Mitchell.
A class designed specifically for over 55's using a mix of strength and low impact cardio, with Lisa Mitchell.
Older Women, Stronger Futures: The Way Forward is a sector and community forum focused on shining a light on the lives, needs and experiences of older women across the Central Coast.
Older Women, Stronger Futures: The Way Forward is a sector and community forum focused on shining a light on the lives, needs and experiences of older women across the Central Coast.
