This group program features 6 x weekly classes run by experienced facilitator, Abi. During this program you will explore the various types of meditation, look at how to find a comfortable seat to be able to meditate with ease and practice to find the types of meditation that resonate with you.
Through this course you will discover the types of meditation that best support you to become a master of intrusive thoughts to allow you to move forward confidently in life.
Class dates include:
CCCWHC is committed to delivering all scheduled group sessions. In the unlikely event the facilitator is unable to conduct a session, a makeup session will be rescheduled to an alternative date. As the program content and delivery will still be provided, we are unable to offer refunds for sessions postponed due to facilitator illness. Participants will be advised of the new date as soon as possible and are eligible to attend the rescheduled session.
