Join Alissa for an hour of nourishing yoga, exploring its many tools for bringing balance to the body, breath and mind. These classes will focus on exploring yourself through movement with breath, pranayama (breathing techniques), and slowing everything down. All techniques are taught in a way that supports the student to use them at home, allowing for the yoga practice to be beneficial beyond the class.
Run by experienced facilitator, Alissa from Two Wings Yoga, this class is welcoming and safe. Class dates include:
CCCWHC is committed to delivering all scheduled group sessions. In the unlikely event the facilitator is unable to conduct a session, a makeup session will be rescheduled to an alternative date. As the program content and delivery will still be provided, we are unable to offer refunds for sessions postponed due to facilitator illness. Participants will be advised of the new date as soon as possible and are eligible to attend the rescheduled session.
