This new group program features 6 x weekly classes run by expert facilitator, Abi. During this program you will explore the various types of meditation, look at how to find a comfortable seat to be able to meditate with ease and practice to find the types of meditation that resonate with you.
Through this course you will discover the types of meditation that best support you to become a master of intrusive thoughts to allow you to move forward confidently in life.
Class dates include:
Please note: NO CLASS ON WEDNESDAY 20 MAY